ASHI SABAKI
TENKAN
IRIMI TENKAN
SHIKKO
UKEMI
KATATE DORI AIHANMI: IKKYO (Omote, Ura)
IRIMI NAGE (Omote, Ura)
KOTE GAESHI
SHIHO NAGE (Omote, Ura)KATATE DORI: UCHIKAITEN NAGE SHOMEN UCHI: IRIMI NAGE
Metoda ćwiczenia: IPPAN GEIKO
KATATE DORI: IKKYO (Omote, Ura)
SHIHO NAGE (Omote, Ura)
TENCHI NAGE
UDEKIME NAGE
KOKYU NAGEKATA DORI: IKKYO (Omote, Ura) SHOMEN UCHI: IKKYO (Omote, Ura)
NIKYO (Omote, Ura)
KOTE GAESHI (Omote, Ura)CHUDAN TSUKI: IRIMI NAGE (Omote, Ura)
KOTE GAESHI (Omote, Ura)
KATA DORI: IKKYO (Omote, Ura) SHOMEN UCHI: IKKYO (Omote, Ura)
Metoda ćwiczenia: IPPAN GEIKO, KAKARI GEIKO
Podstawowe techniki: BOKKEN
Minimum 6 miesięcy treningu od daty otrzymania 5 kyu
KATATE DORI: NIKYO (Omote, Ura) KATATE RYOTE DORI: KOTE GAESHI RYOTE DORI: IKKYO (Omote, Ura)
SHIHO NAGE (Omote, Ura)
TENCHI NAGE (Omote, Ura)
UDEKIME NAGESHOMEN UCHI: SANKYO (Omote, Ura)
UCHIKAITEN SANKYOYOKOMEN UCHI: SHIHO NAGE (Omote, Ura)
IRIMI NAGE (Omote, Ura)
TENCHI NAGE
KOTE GAESHI
UDEKIME NAGECHUDAN TSUKI: UDEKIME NAGE
HIJIKIME NAGEJODAN TSUKI: IKKYO (Omote, Ura)
KATA DORI: NIKYO (Omote, Ura) SHOMEN UCHI: NIKYO (Omote, Ura) RYOTE DORI: KOKYU HO
Metoda ćwiczenia: IPPAN GEIKO, KAKARI GEIKO, TANINZU KAKARI GEIKO
Podstawowe techniki: JO
Minimum 8 miesięcy od daty otrzymania 4 kyu
KATATE DORI: SANKYO (Omote, Ura)
YONKYO (Omote, Ura)KATATE RYOTE DORI: IKKYO (Omote, Ura)
NIKYO (Omote, Ura)
SHOHO NAGE (Omote, Ura)RYOTE DORI: IRIMI NAGE
KOTE GAESHI
KOKYU NAGESHOMEN UCHI: YONKYO (Omote, Ura)
GOKYO (Omote, Ura)YOKOMEN UCHI: IKKYO (Omote, Ura)
UCHIKAITEN SANKYOCHUDAN TSUKI: SOTOKAITEN NAGE
UCHIKAITEN SANKYOJODAN TSUKI: KOTE GAESHI
SHIHONAGE (Omote, Ura)
RYOTE DORI: IKKYO (Omote, Ura)
NIKYO (Omote, Ura)
SANKYO (Omote, Ura)
KOTE GAESHI (Irimi, Tenkan)
HIJIKIME OSAE
IRIMI NAGE
JUJIGARAMI
SHIHO NAGE
SHOMEN UCHI: IRIMI NAGE
KOTEGAESHI
SANKYO (Omote, Ura)KATA DORI: SANKYO (Omote, Ura)
Minimum 10 miesięcy od daty otrzymania 3 kyu
MUNE DORI: | IKKYO (Omote, Ura) SHIHO NAGE UCHIKAITEN SANKYO |
KATADORI MENUCHI: |
KOTE GAESHI SHIHO NAGE IRIMI NAGE KOSHI NAGE IKKYO (Omote, Ura) |
YOKOMEN UCHI: | NIKYO (Omote, Ura) SANKYO (Omote, Ura) YONKYO (Omote, Ura) GOKYO (Omote, Ura) KOSHI NAGE |
JODAN TSUKI | NIKYO (Omote, Ura) SANKYO (Omote, Ura) |
MAE GERI: | IRIMI NAGE |
RYOKATA DORI: |
NIKYO (Omote, Ura) SANKYO (Omote, Ura) IRIMI NAGE KOTE GAESHI |
RYOHIJI DORI: | KOTE GAESHI IRIMI NAGE |
KATATE DORI KUBISHIME: | IKKYO (Omote, Ura) |
ERI DORI: | IKKYO (Omote, Ura) |
RYOKATA DORI: | IKKYO (Omote, Ura) |
SHOMEN UCHI: | YONKYO (Omote, Ura) SOTOKAITEN NAGE |
CHUDAN TSUKI: | KOTE GAESHI |
JODAN TSUKI: | IKKYO (Omote, Ura) |
Minimum 10 miesięcy od daty otrzymania 2 kyu
MUNEDORI MEN UCHI: | IKKYO (Omote, Ura) NIKYO (Omote, Ura) SANKYO (Omote, Ura) KOSHINAGE |
JODAN TSUKI: | YONKYO (Omote, Ura) KOSHINAGE IRIMI NAGE SOTOKAITEN NAGE USHIRO KIRI OTOSHI |
RYOTEDORI: | YONKYO (Omote, Ura) KOKYU NAGE KOSHI NAGE |
KATATE DORI KUBI SHIME: | NIKYO (Omote, Ura) SANKYO (Omote, Ura) KOSHINAGE |
ERI DORI: | NIKYO (Omote, Ura) SANKYO (Omote, Ura) IRIMI NAGE |
KATATE DORI: | SHIHO NAGE (Omote, Ura) UCHIKAITEN NAGE IKKYO KOKYU NAGE |
RYOKATA DORI: | SANKYO (Omote, Ura) YONKYO (Omote, Ura) |
KATA DORI MEN UCHI: | IRIMI NAGE KOTE GAESHI KOKYU NAGE |
SHOMENUCHI: | JIYU WAZA |
Minimum 18 miesięcy od daty otrzymania 1 kyu, 6 lat po otrzymaniu 6 kyu. Aktywne uczestnictwo w stażach federacyjnych o randze międzynarodowej i krajowej.